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ELDOA: Realign and Decompress Your Spine
with Pamela Forth (Fridays)
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Spring 2025 Session
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Dates: April 4th to June 20th, 2025 (11 weeks)
Day/Time: Fridays, 8:00 am to 9:00 am​
Location: Brantwood Park Fieldhouse & Online (Hybrid)​
Pricing: $121.00 (+GST) - 11 Classes (Prorated for late registrations)​
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*Please Note: No class on April 18th (Good Friday)
**Note: Pam will be away May 9th and 16th. Pre-recorded classes will be provided by email.
Class Description:​
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In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience, you can regain any height you may have lost over time, improve posture, and ease pain in your neck, back, and hips. ELDOA is a French acronym that translates in English to LOAD’s (longitudinal osteo-articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build-up your body has held for years!
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Instructor:
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Pamela Forth learned about the amazing benefits and results of ELDOA during her soma-therapy certification with world-renowned Osteopath Guy Voyer.
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Class Notes:
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This class will be offered in Hybrid mode, with in-person classes happening at Brantwood Park Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.
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Registration Note:
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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.
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More Resources:
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