Community Activities Group
(CAG) of Old Ottawa East

Body Sculpting by ESSENTRICS© with Pamela Forth

(Mondays)

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Winter 2025 Session - Registration Opens Dec 14 at 10:00 am!

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Dates: January 6th to March 24th, 2025 (11 weeks)*
Day/Time: Mondays, 6:00 pm to 7:00 pm

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Location: Jan 6th - Feb 24th: Online Only ** (see below)

                  March 3rd - March 24th: Old Town Hall (Upstairs) & Online

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Pricing:  $121.00 (+GST) - 11 Classes (Prorated for late registrations)​

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* Please Note: There is no class on February 17th (Family Day)​

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** Note: Pam will be away from January 6th to February 24th. A new class video recording will be provided and emailed weekly until Pam returns on March 3rd when in-person and live Zoom hybrid classes return to Old Town Hall.

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Class Description:​

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(Beginner/Intermediate) - In-Person & Online A workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body. This is a full-body technique that works through the muscle chains, liberating and empowering the muscles, and relieving them from tension in the process.

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Instructor:

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Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training in many different movement modalities. A lover of learning, most recently she was certified in Essentrics™ created by Miranda Esmonde-White, a New York Times bestseller author of Forever Painless well known for Classical Stretch and Aging Backwards can be seen on PBS. As a former modern dancer, she has found the Essentrics™ a wonderful way to move the body in a fluid motion while conditioning all the muscles in the body in a safe and gentle way.

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Class Notes:

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​This class will be online only from Jan 6th to Feb 24th, with new class videos being sent out every week. This class will then resume Hybrid mode from March 3rd to March 24th, with in-person classes happening at Old Town Hall and Pam will use Zoom to broadcast the class live. Recordings of the class will not be available.​

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Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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Resources:

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More about ESSENTRICS™

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